Amount Per 100 grams
Calories 56
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 275 mg 7%
Total Carbohydrate 14 g 4%
Dietary fiber 4.3 g 17%
Sugar 7 g
Protein 1.4 g 2%
Vitamin A 0% Vitamin C 68%
Calcium 3% Iron 5%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 3%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per 100 grams
Calories 282
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 656 mg 18%
Total Carbohydrate 75 g 25%
Dietary fiber 8 g 32%
Sugar 63 g
Protein 2.4 g 4%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 10%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dragon Fruit Nutrition FactsServing Size: One dragon fruit (2 oz. or about 100 grams), peeled |
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|---|---|---|
|
Amt. Per Serving
|
||
|
Calories |
60 | |
|
Carbohydrates |
8 g | |
|
Sugar |
9 g | |
|
Calcium |
8 g | |
|
Protein |
2 g | |
|
Fat |
1.5 g | |
|
Fiber |
1 g | |
Amount Per 100 grams
Calories 74
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 232 mg 6%
Total Carbohydrate 19 g 6%
Dietary fiber 2.9 g 11%
Sugar 16 g
Protein 0.8 g 1%
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 2%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 4%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per 100 grams
Calories 44
% Daily Value*
Total Fat 0.6 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 198 mg 5%
Total Carbohydrate 10 g 3%
Dietary fiber 4.3 g 17%
Protein 0.9 g 1%
Vitamin A 5% Vitamin C 46%
Calcium 2% Iron 1%
Vitamin B-6 5% Vitamin B-12 0%
Magnesium 2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per 100 grams
Calories 42
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 135 mg 3%
Total Carbohydrate 11 g 3%
Dietary fiber 1.6 g 6%
Sugar 7 g
Protein 0.8 g 1%
Vitamin A 23% Vitamin C 52%
Calcium 2% Iron 0%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per 100 grams
Calories 67
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 191 mg 5%
Total Carbohydrate 17 g 5%
Dietary fiber 0.9 g 3%
Sugar 16 g
Protein 0.6 g 1%
Vitamin A 2% Vitamin C 6%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 1%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per 100 grams
Calories 68
% Daily Value*
Total Fat 1 g 1%
Saturated fat 0.3 g 1%
Polyunsaturated fat 0.4 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 417 mg 11%
Total Carbohydrate 14 g 4%
Dietary fiber 5 g 20%
Sugar 9 g
Protein 2.6 g 5%
Vitamin A 12% Vitamin C 380%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per 100 grams
Calories 36
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 18 mg 0%
Potassium 228 mg 6%
Total Carbohydrate 9 g 3%
Dietary fiber 0.8 g 3%
Sugar 8 g
Protein 0.5 g 1%
Vitamin A 1% Vitamin C 30%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per 100 grams
Calories 61
% Daily Value*
Total Fat 0.5 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Potassium 312 mg 8%
Total Carbohydrate 15 g 5%
Dietary fiber 3 g 12%
Sugar 9 g
Protein 1.1 g 2%
Vitamin A 1% Vitamin C 154%
Calcium 3% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 4%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount Per 100 grams
Calories 29
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 138 mg 3%
Total Carbohydrate 9 g 3%
Dietary fiber 2.8 g 11%
Sugar 2.5 g
Protein 1.1 g 2%
Vitamin A 0% Vitamin C 88%
Calcium 2% Iron 3%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
